Wellness Wednesday

We can get so caught up in the busy-ness of modern life - the hamster wheel - that we often forget why we're doing what we're doing.

We may even make some not-so-healthy choices, opting to skip a workout, reach for the donuts, biscuits or pizza, and have that bottle of wine.

But if we set goals, and surround ourselves with a network of people who support those goals, then we are more likely to stick to them and feel better, look better and live better.