Move More

Now that summer is officially here, it's a great time to get outside, and take time away from your desk. Make today the day you resolve to move more, whether that's getting off a stop earlier on the tube, and walking an extra 10 minutes, or taking a full lunch hour to walk outside, there's no effort too small to get you just a little bit more active.

You'll boost oxygenation to your brain, making you more focused, productive, creative, and solution-focused. Not to mention, you'll get your body moving, strengthening and toning your heart and your muscles!