We're big believers in finding your mission in life. It doesn't matter what it is, as long as it nurtures your body and your spirit.
Very often, clients come to us who are depleted and suffering from symptoms of burn out.
They struggle to get out of bed no matter how many hours sleep they get, or they've been diagnosed as depressed.
The environment we're in - whether that's a relationship or a job we're less than enamoured by, or even a hectic city with poor quality air, or congested transport systems - can weigh on us emotionally and physically.
It's important to nourish our bodies with good quality healing foods, but it's just as important to nourish our spirits by engaging in activities and people who bring us joy.
Sometimes, making a decision to do more things that bring us joy, like changing jobs or moving away from the people who deplete us, can wake us up again so that we feel motivated, energised and inspired to fully engage with being alive.