If you have suffered from digestive issues, like leaky gut, colitis, acid reflux, food allergies, and any of the symptoms under the broad term, IBS, then you might be open to trying bone broth.
Collagen, found in bone broth, is a vital ingredient for gut repair.
The thing to remember about a damaged gut lining, is that symptoms can go beyond digestive related ones, and can often show up as:
- Skin conditions, such as eczema, psoriasis, acne, or allergies
- Mental health issues, like poor memory, low mood, irritability or anxiety
- Hormonal imbalances in the form of headaches, tender breasts, irregular or heavy periods
- Low immunity and frequent colds and flu or hay fever
This article in Mark's Daily Apple, goes into great depth about the nutrient value of collagen, and how much of a difference it can make to healing a damaged gut lining.