The foundations of wellbeing

There has been a lot of speculation across various professions since 2008 regarding the formula for living optimally.  The four building blocks that they all agree on are Rest, Mindset, Nutrition, and Movement.

Following an initial consultation, we can deliver presentations in traditional lecture or group coaching formats, at locations that are convenient for you, whether that is at your office, or team offsite.

We will either create a bespoke package based on your requirements, or you can choose from our 'off-the-shelf' topics. 


Off-the-shelf workshops

  • Balance basics

  • Rest: The biology of sustainable performance

  • Mindset: The psychology of resilience

  • Nutrition: Fuel for sustainable performance

  • Movement: Move more, work smarter